Belt Classes: Classes consist of initial warm up workout focusing on improving strength and cardio followed by instruction and/or practice of forms and weapons. Our classes are designed to improve your coordination, balance and strength while promoting the ability of self defense through mastery of martial arts.
Beginner Classes: All new students and junior participants ages 7 and up with instruction focusing on conditioning, self defense techniques and martial art techniques
Advanced Classes: Upper belt students focusing on sophisticated martial arts technique and defense strategies
Tai Chi Classes: Classes are open to anyone with emphasis on toning muscles, improving breathing capacity, increasing flexibility and strength while developing balance and coordination. Tai Chi is a perfect alternative for individuals that are interested in a martial art that focuses on the internal energies rather than the external energies typically associated with Shaolin.
Strength and Conditioning Classes: Classes are open to anyone and are strongly encouraged for Shaolin students. Classes focus on increasing strength and cardio using a variety of cross fit training techniques. Beginner classes are on Saturday with more advanced students encouraged to attend both Saturday and Sunday. Exercise routines include short sprints to long range running, free weight training and various other methods of strength and resistance training.
Yoga: Come try one of the oldest forms of exercise known: YOGA! Our classes are designed for you. No matter your fitness and/or knowledge level–beginner to advanced–you can come take our classes at Yoga for Grant County in the Grant County Martial Arts Gym. Power yoga is offered at 5:00 PM Mondays and Wednesdays on a By Appointment Only basis. Free Intro Class is conducted the first business Monday of each month at 3:30 PM.